Tot It Up

TEST

Toddler :
Breakfast
Enter food
Midday meal
Enter food
Evening meal
Enter food
Snacks and Food Between Meals
Enter food
Water and drinks
Enter drink
Recently added
Categories
  • Breads and Crackers
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  • Breakfast Cereals
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  • Extras
    • Add
  • Fruits
    • Add
  • Meals
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  • Meat, Fish, Eggs, Nuts and Pulses
    • Add
  • Milk, Cheese and Yogurt
    • Add
  • Pastries, Cakes and Biscuits
    • Add
  • Potatoes, Pasta,¬†Rice & Couscous
    • Add
  • Puddings and Desserts
    • Add
  • Sauces and Dips
    • Add
  • Soups
    • Add
  • Spreads
    • Add
  • Sweets, Chocolates and Snack Foods
    • Add
  • Vegetables
    • Add
Recently added
Categories
  • Water
    Add
  • Cows' milk: whole or semi-skimmed
    Add
  • Soya milk - calcium enriched
    Add
  • Formula milks - follow-on or growing up milk
    Add
  • Flavoured milk - (e.g. chocolate / strawberry)
    Add
  • Breast milk
    Add
  • Diluted fruit juice
    Add
  • Fruit juices and smoothies
    Add
  • Sugar free squashes / cordials / fizzy drinks
    Add
  • Squashes / cordials / fizzy drinks
    Add
Portion Sizes for children aged 1-4 years

Our portion size ranges can be used as a guide for giving your young child a well-balanced diet with a combination of foods and drinks from the five food groups. They recommend how much to offer your 1-4 year old and have been designed to ensure that his or her energy and nutrient needs are met.

Find out more >