Ten Steps for Healthy Toddlers

Toddlers need a varied, balanced diet to thrive. The Ten Steps for Healthy Toddlers provides a practical, easy-to-follow guide for all.

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Portion Sizes for children aged 1-4 years

Our portion size ranges can be used as a guide for giving your young child a well-balanced diet with a combination of foods and drinks from the five food groups.

Find out more >

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  1. Ten Steps for Healthy Toddlers

    Ten Steps for Healthy Toddlers

    Toddlers need a varied, balanced diet to thrive. The Ten Steps for Healthy Toddlers provides a practical, easy-to-follow guide for all. By following the steps, parents and carers will be giving toddlers a good start in life.

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  2. Tot It Up App

    Tot It Up App

    Tot It Up is an interactive tool designed to help parents and carers monitor and assess the food intake and activity levels of children aged 1 – 4 years. It provides personalised analysis of the diets of children aged 1 - 4 years, so that parents and carers can see whether their little ones are getting the right balance of foods to help them lead healthy lives, both now and in the future.

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  3. The Five Food Groups

    The Five Food Groups

    Providing a balanced diet involves combining foods from the five different food groups and serving them in the correct proportions. This helpful guide shows you the groups, when to offer these foods, and the amount your toddler needs.

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  4. Portion Sizes for children aged 1-4 years

    Portion Sizes for children aged 1-4 years

    Our portion size ranges can be used as a guide for giving your young child a well-balanced diet with a combination of foods and drinks from the five food groups. They recommend how much to offer your 1-4 year old and have been designed to ensure that his or her energy and nutrient needs are met.

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  5. Toddler feeding time

    Toddler feeding time

    Feeding a toddler well is a wonderful, challenging responsibility. Little People's Plates is your family's one-stop-shop for practical tips and helpful tools, whether cooking everything yourself or using pre-prepared foods.

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  6. Real Stories

    Real Stories

    Read how other parents are feeding their toddlers and putting the advice from Little People's Plates into action.

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