Portion Sizes for 1-4 year olds

Use our portion size ranges to find out how much is too much.

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Tot It Up

Use our toddler food tracker to check that your 1-4 year olds are getting a good balance of foods and activity

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  1. Healthy Eating in Pregnancy

    Healthy Eating in Pregnancy

    During the first six months of pregnancy you do not need to eat extra food but you may need to change the foods you are eating to make sure you and your baby are getting all the nutrients you need.

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  2. Ten Steps for a Healthy Pregnancy

    Ten Steps for a Healthy Pregnancy

    In everyday life it can be difficult for women to focus on a healthy diet and lifestyle. Following these ten simple steps can help women to achieve optimum health for themselves and their baby during pregnancy and beyond.

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