Portion Sizes for 1-4 year olds

Use our portion size ranges to find out how much is too much.

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Tot It Up

Use our toddler food tracker to check that your 1-4 year olds are getting a good balance of foods and activity

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Pregnancy and Infancy

  1. A Healthy Lifestyle During Pregnancy

    A healthy balanced diet in pregnancy is essential to provide sufficient energy and nutrients to meet the mother's usual requirements for optimal health, to support the growing foetus and to develop stores for use during lactation.
  2. Babies to Toddlers - The First Year

    Babies develop at a rapid rate during their first year and therefore good nutrition is particularly important. This section provides practical advice to help parents and carers understand the important developmental stages of feeding through to the introduction of complementary foods and the transition to family foods.