Portion Sizes for 1-4 year olds

Use our portion size ranges to find out how much is too much.

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Tot It Up

Use our toddler food tracker to check that your 1-4 year olds are getting a good balance of foods and activity

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Factsheets for Health and Childcare Professionals

Pregnancy and Infancy

5.1 Healthy Eating in Pregnancy (NEW)

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Healthy Eating for Toddlers

1.1i - Nutrients: Functions, Sources and Requirements

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1.2 - Combining Food for a Balanced Diet

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1.3 - Portion Sizes for Children 1-4 Years

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1.5 - Planning Meals for Toddlers

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1.6 - Meals, Snacks and Drinks for Toddlers

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1.7 - Toddler meals: how much do they need?

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1.9 - How to choose nutritious fresh or convenience foods

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1.9i - Understanding Food Labels

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1.10 - Making Every Contact Count - From Pregnancy to Preschool

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Fussy and Faddy Eating in Toddlers

2.1 - Why Toddlers Refuse Food

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2.2 - How to Manage Simple Faddy Eating in Toddlers

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2.3 - Understanding and Managing Extreme Food Refusal in Toddlers

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Growth and Development of Toddlers

3.1 - Growth and its Measurement

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3.3 - Overweight and Obesity

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3.4 - Physical Activity and Play for Toddlers

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3.5 Developmental Stages in Infant and Toddler Feeding (NEW)

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Common Nutrition and Eating Problems in Toddlers

4.1 - Common Nutritional Problems in Toddlers

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4.2 - An Introduction to Food Hypersensitivity

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4.3 - General Guidelines on the Management of Food Hypersensitivity

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4.4 - Iron Deficiency Anaemia in Toddlers

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4.5 - Protecting Toddlers from Tooth Decay

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4.6 - Constipation in Toddlers

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4.7 Preventing Vitamin D Deficiency in Toddlers

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