Portion Sizes for 1-4 year olds

Use our portion size ranges to find out how much is too much.

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Tot It Up

Use our toddler food tracker to check that your 1-4 year olds are getting a good balance of foods and activity

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About Us

The Infant & Toddler Forum

The Infant & Toddler Forum (ITF) promotes best practice through reliable, clear, evidence-based advice and simple, practical resources aimed at healthcare professionals, families and a wider range of stakeholders in early years and child health. Its resources and published outputs undergo external peer review by national experts to ensure the information is accurate, balanced and consistent with health priorities, in the context of current and emerging policy.

Early nutrition and its implications for later health are a public health concern and everyone's responsibility. The ITF aims to work in partnership with other organisations, professional groups, commercial organisations and policy makers that share its mission, to ensure that better advice informs and influences practice and ultimately behaviour, so that all can benefit from a body of impartial, evidence-based guidance and best practice about feeding, healthy eating and development. 

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